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20 Health Benefits of Avocado Backed By Research

Did you know that avocado is one of the most nutritious and versatile fruits (yes, this is a fruit!) available? As I have been researching power foods, avocados continue to crop up as some of the most beneficial, nutrient-rich foods you can find! For example, did you know that avocado contains a lot of healthy […]

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6 Foods That Are Proven to Help Prevent Cancer

Filip Gjorgoski who owns Hausmittel gegen angina reached out to me to share 6 foods that are proven by research to help prevent cancer. Thanks Filip for this awesome piece. Statistics show one in every three people will get cancer in their lifetime. However with a healthy lifestyle scientists and nutritionist claim that cancer can […]

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Juicing Tips for Beginners

You aren’t here by accident, the fact that you are searching for juicing tips tells me that you are serious about your overall health. Thank you for doing your due diligence and researching before you start. You may have heard a lot of stuff that people have said about juicing, how bad it is to […]

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Cuppow Ball Mason Jar (Wide Mouth) Review

One of the biggest challenges with juicing is how to properly store juice to maximize shelf life because let’s be honest not everyone has time to prepare so it makes sense to whip up small batch and keep it cool inside a refrigerator so you’ll just grab and go. Unlike store bought juices that are pasteurized […]

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25 Healthy Foods That Will Help You Lose Weight

According to BodyBuilding.com diet is the most important component in fat loss. How important? Around 80% to 90% of the success or failure will be attributed to what you put inside your body. Remember how the saying goes “You are what you eat”. You’ll lose weight by dieting alone and eating the right kind of […]

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