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19 Awesome Health Benefits of Vitamin C (or Ascorbic Acid): Reasons Why You Should Consume This Vitamin Every Day

Last updated on November 2nd, 2018 by Garrick DeeVitamin C is should be an integral part of our diet. Since our body doesn’t have the capability to product it, it is important that we get our daily recommended dose. The good news is there are lots of fruits and veggies that easily fill this need. …

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Negative Effects of Soda

Negative Effects of Soda: 13 Reasons Why You Should Avoid Soft Drinks At All Costs

Last updated on November 2nd, 2018 by Garrick DeeDespite a sharp decline in consumption, lots of people still consume soda. Data suggests that Americans are one of the highest consumers of soda in the world. I can’t blame them, sodas are sweet and delicious. However drinking such has zero health benefits whatsoever hence the term …

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14 Negative Effects of Sugar: Why Having a Sweet Tooth is a Bad Idea

Last updated on November 2nd, 2018 by Garrick DeeSugar is a big part of our diet right now. It’s in everything we consume – coffee, bread, pastries, soda and even so-called healthy juices.   With the very fast lifestyle that we have having a diet rich in sugar is quite common. In the United States, …

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Cholesterol Fighting Foods: 15 Foods That Lower Bad Cholesterol Based on Research

Last updated on October 19th, 2018 by Garrick Dee It seems that everyone I know has high cholesterol. This includes my wife, siblings and most friends in my age group. And we’re not alone. More than 30% of Americans have high low-density lipoprotein (LDL) or bad cholesterol. High levels of LDL can lead to plaque …

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Great Beverages for Breastfeeding Moms: One of the Best Food Options for Lactating Moms

Last updated on June 13th, 2018 by Regina DingesMaintaining a balanced and healthy diet and staying hydrated is the key to a steady supply of milk for lactating mothers. While most mothers know that their body needs a lot of fluid when breastfeeding, many of them are not sure what to take to boost their …

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How To Lower Cholesterol Naturally

How to Lower High Cholesterol Naturally: Is It Possible? Here are 7 Tips

Last updated on November 3rd, 2018 by Garrick DeeThe topic of high cholesterol is close to my heart because I’ve been struggling with it all my life. My wife recently found out that she has high cholesterol. And a friend who’s been trying to live healthy the past few years is also struggling with this …

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