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19 Awesome Health Benefits of Vitamin C (or Ascorbic Acid): Reasons Why You Should Consume This Vitamin Every Day

Vitamin C is should be an integral part of our diet. Since our body doesn’t have the capability to product it, it is important that we get our daily recommended dose. The good news is there are lots of fruits and veggies that easily fill this need. The bad news is that we’re so busy …

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Negative Effects of Soda

Negative Effects of Soda: 13 Reasons Why You Should Avoid Soft Drinks At All Costs

Despite a sharp decline in consumption, lots of people still consume soda. Data suggests that Americans are one of the highest consumers of soda in the world. I can’t blame them, sodas are sweet and delicious. However drinking such has zero health benefits whatsoever hence the term “empty calories”. Drinking large quantities of soda will …

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14 Negative Effects of Sugar: Why Having a Sweet Tooth is a Bad Idea

Sugar is a big part of our diet right now. It’s in everything we consume – coffee, bread, pastries, soda, and even so-called healthy juices. With the fast lifestyle that we have having a diet rich in sugar is quite common. In the United States, the Pew Research center reported that the average American consumes …

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Cholesterol Fighting Foods: 15 Foods That Lower Bad Cholesterol Based on Research

It seems that everyone I know has high cholesterol. This includes my wife, siblings and most friends in my age group. And we’re not alone. More than 30% of Americans have high low-density lipoprotein (LDL) or bad cholesterol. High levels of LDL can lead to plaque build-up in our arteries and increases risk to heart …

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Great Beverages for Breastfeeding Moms: One of the Best Food Options for Lactating Moms

Maintaining a balanced and healthy diet and staying hydrated is the key to a steady supply of milk for lactating mothers. While most mothers know that their body needs a lot of fluid when breastfeeding, many of them are not sure what to take to boost their milk supply. And with the many beverage options …

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How To Lower Cholesterol Naturally

How to Lower High Cholesterol Naturally: Is It Possible? Here are 7 Tips

The topic of high cholesterol is close to my heart because I’ve been struggling with it all my life. My wife recently found out that she has high cholesterol. And a friend who’s been trying to live healthy the past few years is also struggling with this condition. Some close friends of mine are also …

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