health topics

Health Benefits of Drinking Water: 11 Reasons Why You Should Drink Enough Water Every Day

Water is the most critical element that our body needs to survive. Around 60% of our body is water. We’ll be looking into the health benefits of drinking water – perhaps the most important element for our survival. Humans can live without food for up to 3 weeks. Without water, it’s a different story. Our …

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19 Awesome Health Benefits of Vitamin C (or Ascorbic Acid): Reasons Why You Should Consume This Vitamin Every Day

Vitamin C should be an elemental part of our diet. Since our body can’t produce it, we must get our daily recommended dose. The good news is there are lots of fruits and veggies that quickly fill this need. The bad news is that we’re so busy that we opt for unhealthy, easy to cook …

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Negative Effects of Soda

Negative Effects of Soda: 13 Reasons Why You Should Avoid Soft Drinks At All Costs

Despite a sharp decline in consumption, lots of people still consume soda. Data suggests that Americans are one of the highest consumers of soda in the world. I can’t blame them, sodas are sweet and delicious. However drinking such has zero health benefits whatsoever hence the term “empty calories”. Drinking large quantities of soda will …

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14 Negative Effects of Sugar: Why Having a Sweet Tooth is a Bad Idea

Sugar is a big part of our diet right now. It’s in everything we consume – coffee, bread, pastries, soda, and even so-called healthy juices. With the fast lifestyle that we have having a diet rich in sugar is quite common. In the United States, the Pew Research center reported that the average American consumes …

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How To Lower Cholesterol Naturally

How to Lower High Cholesterol Naturally: Is It Possible? Here are 7 Tips

The topic of high cholesterol is close to my heart. It’s something that I’ve been struggling with it all my life. My wife recently found out that she has high cholesterol. And a friend who’s been trying to live healthy the past few years is also struggling with it. Close friends of mine are also …

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