health topics

Health Benefits of Drinking Water: 11 Reasons Why You Should Drink Enough Water Every Day

Last updated on January 19th, 2019 by Garrick DeeWater is the most important element that our body needs to survive. In fact around 60% of our body is water. Humans can live without food for up to 3 weeks. Without water it’s a different story. Our bodies will shut down in a matter of days …

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19 Awesome Health Benefits of Vitamin C (or Ascorbic Acid): Reasons Why You Should Consume This Vitamin Every Day

Last updated on November 2nd, 2018 by Garrick DeeVitamin C is should be an integral part of our diet. Since our body doesn’t have the capability to product it, it is important that we get our daily recommended dose. The good news is there are lots of fruits and veggies that easily fill this need. …

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Negative Effects of Soda

Negative Effects of Soda: 13 Reasons Why You Should Avoid Soft Drinks At All Costs

Last updated on January 5th, 2019 by Garrick DeeDespite a sharp decline in consumption, lots of people still consume soda. Data suggests that Americans are one of the highest consumers of soda in the world. I can’t blame them, sodas are sweet and delicious. However drinking such has zero health benefits whatsoever hence the term …

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14 Negative Effects of Sugar: Why Having a Sweet Tooth is a Bad Idea

Last updated on January 5th, 2019 by Garrick DeeSugar is a big part of our diet right now. It’s in everything we consume – coffee, bread, pastries, soda and even so-called healthy juices. With the very fast lifestyle that we have having a diet rich in sugar is quite common. In the United States, the …

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How To Lower Cholesterol Naturally

How to Lower High Cholesterol Naturally: Is It Possible? Here are 7 Tips

Last updated on January 5th, 2019 by Garrick DeeThe topic of high cholesterol is close to my heart because I’ve been struggling with it all my life. My wife recently found out that she has high cholesterol. And a friend who’s been trying to live healthy the past few years is also struggling with this …

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19 Research Backed Health Benefits of Ginger (Number 9 Is Awesome)

Last updated on January 5th, 2019 by Jadee HaoGinger is popular as an ingredient of curries in the East and of treats, like gingerbread, in the West. It is a rhizome (root-like underground stem) that is light brown in color and looks bulbous with knobbly bumps. When fresh, it has a pungent aroma and a …

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