Castor oil comes from the seeds of the castor oil plant. It is colorless oil, and it has a distinct taste. There are many uses of castor oil, and some of them are for food and preservatives, medicines, coatings, industrial chemicals, and more. The demand for castor plants is increasing every year. The statistics show […]
10 Reasons Why Castor Oil Is Amazing For Your Health Read More »
There’s no doubt that water is the healthiest liquid that we can put inside our body. The sad thing is most people don’t get enough of this daily. Perhaps it’s the bland nature of water that makes it too tedious to drink that most folks would rather have a cup of coffee or juice instead.
15 [Tricks] Ways to Drink More Water and Get Healthier Read More »
Water is the most critical element that our body needs to survive. Around 60% of our body is water. We’ll be looking into the health benefits of drinking water – perhaps the most important element for our survival. Humans can live without food for up to 3 weeks. Without water, it’s a different story. Our
Vitamin C should be an elemental part of our diet. Since our body can’t produce it, we must get our daily recommended dose. The good news is there are lots of fruits and veggies that quickly fill this need. The bad news is that we’re so busy that we opt for unhealthy, easy to cook
Despite a sharp decline in consumption, lots of people still consume soda. Data suggests that Americans are one of the highest consumers of soda in the world. I can’t blame them, sodas are sweet and delicious. However drinking such has zero health benefits whatsoever hence the term “empty calories”. Drinking large quantities of soda will
Negative Effects of Soda: 13 Reasons Why You Should Avoid Soft Drinks At All Costs Read More »
Sugar is a big part of our diet right now. It’s in everything we consume – coffee, bread, pastries, soda, and even so-called healthy juices. With the fast lifestyle that we have having a diet rich in sugar is quite common. In the United States, the Pew Research center reported that the average American consumes
14 Negative Effects of Sugar: Why Having a Sweet Tooth is a Bad Idea Read More »
I was having dinner with some of our close friends when the subject turned to cholesterol. Most of us here are in our late thirties, and almost all of us have high cholesterol. So we talked about medication and how we are dealing with this condition. Then one of them suggested that I try fermented
8 Health Benefits of Black Garlic: Number 3 Is Amazing! Read More »
The topic of high cholesterol is close to my heart. It’s something that I’ve been struggling with it all my life. My wife recently found out that she has high cholesterol. And a friend who’s been trying to live healthy the past few years is also struggling with it. Close friends of mine are also
How to Lower High Cholesterol Naturally: Is It Possible? Here are 7 Tips Read More »
Celery is perhaps one of the most versatile vegetables right now in terms of what you can make. We’ll look into the 14 health benefits of celery and why you should add this crunchy veggie into your diet. The scientific name of celery is Apium graveolens. And it’s a part of the plant family “Apiaceae” that
Filip Gjorgoski who owns Hausmittel gegen angina reached out to me to share 6 foods that are proven by research to help prevent cancer. Thanks Filip for this awesome piece. Statistics show one in every three people will get cancer in their lifetime. However with a healthy lifestyle scientists and nutritionist claim that cancer can
