health topics

32 Health Benefits of Apple Cider Vinegar (8 are Backed by Scientific Research)

Have your heard the term “an apple a day takes the doctor away”? After reading this article you may want change that to “an apple cider vinegar a day takes the doctor away”. Before doing extensive research about this, little did I know about the many health benefits it has on our body. A total

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29 Health Benefits of Drinking Lemon Water (Particularly in the Morning)

A glass of lemon water to start your day could keep the doctor away… Why do I say that? Because according to Hippocrates “All disease begins in the gut.” And modern research has been conclusive that an unhealthy gut leads to a myriad of diseases like diabetes and obesity. Drinking this in the morning helps your gut by

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No, Juicing is not Stupid and Pretentious but Nourishing

I was doing my regular morning reading the past week about juicing when I stumbled upon Darya Rose’s article in Summer Tomato “Juicing: Stupid Pretentious or Nourishing and Enlightening?” which struck a chord in me so I had to write something in response. What bothers me is that there are a lot of misconceptions about

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