(Last Updated On: February 19, 2018)

Warm Golden MilkThis beverage is perfect for healing in the winter!

Turmeric improves digestion:  Curcumin, the active ingredient in turmeric, works by stimulating the liver and gall bladder to do the essential work of bile production.

Studies have found curcumin reduced symptoms of bloating and gas in people suffering from indigestion. As a digestive aid, turmeric is one of the best.

Hemp helps to fight inflammation: Hemp hearts contain an especially beneficial type of omega-6 fat called GLA that works in the body as an anti-inflammatory massager.

GLA can decrease inflammation, helping people suffering from asthma, arthritis and muscle pain. GLA also supports healthy hair, nail and skin health.

Blend these ingredients, on high in blender, until smooth to make one serving…

3 tbs hemp hearts
1/8 tsp cardamom
1/8 tsp turmeric
Pinch saffron
1/3 ripe banana
1 Medjool date
1 cup freshly boiled water