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Did you know that avocado is one of the most nutritious and versatile fruits (yes, this is a fruit!) available? As I have been researching power foods, avocados continue to crop up as some of the most beneficial, nutrient-rich foods you can find! For example, did you know that avocado contains a lot of healthy

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21 Amazing Health Benefits of Grapefruit (Number 15 is Awesome!)

1 Comment / Blog / By Garrick Dee

We’ll dig deep into the health benefits of grapefruit – a fruit high in Vitamin C essential for our immune system. Grapefruit is rich in antioxidants such as vitamin C, potassium and lycopene. Eating this fruit regularly will help you lose weight and lower risk of heart disease. Pound for pound Grapefruit has got to

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6 Foods That Are Proven to Help Prevent Cancer

2 Comments / Blog, health topics / By Garrick Dee

Filip Gjorgoski who owns Hausmittel gegen angina reached out to me to share 6 foods that are proven by research to help prevent cancer. Thanks Filip for this awesome piece. Statistics show one in every three people will get cancer in their lifetime. However with a healthy lifestyle scientists and nutritionist claim that cancer can

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How to Wash Produce (Washing Fruits and Vegetables)

Leave a Comment / Blog, Juicing How Tos / By Garrick Dee

Washing is perhaps the most critical step in food preparation. Let me repeat that, it’s an essential step, especially if you like to eat them raw. You can say washing is your last line of defense against any foodborne disease and possibly pesticide exposure that could lead to cancer. Statistics say that 80% of pesticides

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Juicing Tips for Beginners: Making Juicing Easier

2 Comments / Blog, health topics, Juicing How Tos / By Garrick Dee

You aren’t here by accident. The fact that you are searching for juicing tips tells me that you are serious about your overall health. Thank you for doing your due diligence and researching before you start. You may have heard a lot of stuff that people have said about juicing. Media have mentioned how bad

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Juicing On The Go: How to Store Fresh Juice To Save Time

1 Comment / Blog, Juicing How Tos / By Garrick Dee

So now you’ve decided that you want to start juicing, but you have a big problem, time. I mean, who has time for it. Everybody seems to be lacking time in everything preparing for a healthy breakfast. But fear, not I have a solution for you so you can start eating healthier and get in

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19 Research Backed Health Benefits of Ginger (Number 9 Is Awesome)

2 Comments / Blog, health topics / By Jadee Hao

Ginger is popular as an ingredient of curries in the East and of treats, like gingerbread, in the West. It is a rhizome (root-like underground stem) that is light brown in color and looks bulbous with knobbly bumps. When fresh, it has a pungent aroma and a fiery flavor and is a common ingredient in

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Cuppow Ball Mason Jar (Wide Mouth) Review: Great for Storing Juice

Leave a Comment / Blog, Reviews / By Garrick Dee

One of the biggest challenges with juicing is how to properly store juice to maximize shelf life because let’s be honest; not everyone has time to prepare. So it makes sense to whip up a small batch and keep it cool inside a refrigerator so you’ll grab and go. Fresh juice doesn’t contain preservatives so it’ll

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25 Healthy Foods That Will Help You Lose Weight

4 Comments / Blog, health topics / By Garrick Dee

According to BodyBuilding.com diet is the most important component in fat loss. How important? Around 80% to 90% of the success or failure will be attributed to what you put inside your body. Remember how the saying goes “You are what you eat”. You’ll lose weight by dieting alone and eating the right kind of

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