Garrick Dee

Beet is a nutrition powerhouse packed with fiber, folate, manganese, potassium, vitamin C and iron that make this root crop popular despite its strong earthy flavor. When you combine the benefits of these nutrients it helps improve blood flow to the muscles and lower blood pressure. The former helps improve athletic performance. Athletes all over […]

Did you know that avocado is one of the most nutritious and versatile fruits (yes, this is a fruit!) available? As I have been researching power foods, avocados continue to crop up as some of the most beneficial, nutrient-rich foods you can find! For example, did you know that avocado contains a lot of healthy

We’ll dig deep into the health benefits of grapefruit – a fruit high in Vitamin C essential for our immune system. Grapefruit is rich in antioxidants such as vitamin C, potassium and lycopene. Eating this fruit regularly will help you lose weight and lower risk of heart disease. Pound for pound Grapefruit has got to